The Internet's Authority on Abdominals & Losing Belly Fat... No Supplements or Magic Pill Scams & No Promises for "Overnight Abs"... Just the TRUTH Bad News for You... You Will NEVER Lose Your Excess Stomach Fat and Carve Out Those Rock-Hard Six-Pack Abs that You Desire by Wasting Your Time with 100's of Crunches and Other "Abs-Pumping" Exercises... Nor with Those Bogus Ab-Gadgets, Gimmick Diets, "Fat-Burner" Pills, and "Miracle" Supplement Powders that are Scamming You Out of Your Hard-Earned Money!  Instead, Discover the Tried-and-True Training & Nutrition Secrets That the Super-Lean Use to Strip Away Stubborn Stomach Fat and Develop Stunning Flat Abs That Turn Heads! But NOT by following any ridiculous fad diets NOT by performing long, boring cardio routines NOT by taking over-priced, over-hyped supplements NOT by using some piece-of-crap ab belt or gizmo from an infomercial And NOT by doing hundreds of useless crunches & situps Enough With the Gimmicks...It's Time for the TRUTH!   Feel free to leave this site... But realize that you'll only continue to be frustrated with your flabby stomach for the rest of your life. You'll only have yourself to blame. On the other hand, if you want to discover the true secrets for flat, sexy, ripped abs, then you have landed on the right website. Keep reading and you'll soon discover what you've been doing wrong all these years.    Dear Frustrated Six-Pack Seeker,   I know what you're thinking... You think that you've tried every "underground" abdominal exercise, every fad diet, every "fat-loss" pill and magic supplement powder you've seen on the flashy magazine pages, all of the boring cardio routines... and yet, despite all of your efforts, you STILL have that extra belly fat hanging out there covering up those six-pack abs that you desperately want. I feel your pain!   However, I want you to realize something today that you're probably starting to think will never happen in your lifetime...   You... yes YOU, can easily discover a fool-proof system that has worked for thousands of my clients and will show you exactly how to stop the frustration, and FINALLY ignite your metabolism and fire up your own body's fat-burning hormones to hack off that ugly belly fat and get those flat rippling abs that will have everyone checking you out!   The good news is that you will discover this abdominal fat loss success system right here on this webpage today. Read on...   Yes, There is a Better Way!   I'm Calling You Out - If you are ok with living the rest of your life frustrated by failing to lose your stubborn stomach fat that's covering up your abs, then you can click on over to some other bogus abs website out there and fall victim to their claims for "6-second abs" or "overnight abs" by using their supposed "quick fix".   On the other hand, if you want to discover the TRUTH about ridding your stomach of that unsightly blubber, and developing ripped abs for good, then keep reading my friend!   You see, I created this website because I was fed up with seeing millions of eager and frustrated people literally wasting their hard-earned money on worthless fat-loss products and six-pack abs quick fixes. Time and time again I even saw my friends and family just being flat-out scammed by the unscrupulous marketers in the fitness industry selling you all of this garbage that isn't going to do anything at all to change your body for the better... It's only going to make their wallets fatter!   Let me introduce myself. My name is Mike Geary, and I'm the author of this new innovative scientifically-based fitness program that is revealing the truth about abdominals and stomach fat and helping thousands around the world to finally conquer their struggle. I'm not here to talk about me though...I'm here to help you! If you wish, you can learn more about me here. You Have Been Scammed for the Last Time! I'm here to tell you that you've been mislead. In fact, you've been downright lied to! By whom? By all of the bogus companies and unscrupulous individuals trying to sell you the dream of a quick fix to get that ripped six pack you've always wanted.  They tell you that some fancy exercise gadget will get you ripped to shreds in only 6 seconds per day while you watch TV. They tell you that if you empty your bank account on their over-priced worthless supplements, you will have six pack abs that people will drool over. I must admit, years ago I was constantly suckered into buying all kinds of supplements, pills, and I'm embarrassed to say...but even a couple of those infomercial ab gadgets (hey, cut me a break...that was back in the 90's and I was foolish enough back then to fall for their clever advertising). I literally wasted thousands of dollars over the years on crappy supplements alone hoping that they would magically transform my physique overnight to look like the fitness model that was on the package. After all, the fancy full page ad in the bodybuilding magazines said I would "lose 800% more body fat than dieting alone". Wow...that must be some powerful stuff I thought! So did any of these supplements, magic pills and powders, and ab gadgets transform my body into the body of steel with rippling abs that the clever ads claimed I would get? Hell no! In fact, I got no results whatsoever from all of this crap that I wasted thousands of dollars on over the years! Don't Miss This Free Fat-Loss Secrets Special Bonus - Free for Visiting Today (a $17.95 value) Discover over 27 Unique Metabolism-Boosting Secrets in this Free Report - Training & Nutrition Insider Secrets for a Lean Body Just enter your first name and email below and the report will be instantly emailed to you. You'll also receive a free trial subscription to my Lean-Body Secrets Ezine (a $47 value). Be sure to check your email right away to grab your free gifts. If you don't receive it in your inbox, be sure to check your "bulk", "junk", or "spam" folders, as emails occasionally get mistakenly filtered. Don't worry, your email will NEVER be sold or rented. I hate spam as much as you do. I wouldn't risk my reputation. Your Name: Your E-Mail:   Once I Stopped Falling for the Scams, I Discovered the REAL Secrets for Ripped 6-Pack Abs I was finally fed up over all of the wasted money and being taken for a fool one-too-many times, so I dedicated myself non-stop to researching as much legitimate information as I could get my hands on for losing body fat (particularly that stubborn fat that covers the abs), and developing the abdominals as best as possible to get that "six-pack" appearance. I started immersing myself in some of the best legitimate exercise research journals out there, reading countless books from some of the best strength coaches and trainers in the world, and soaking up the info from some of the best nutritional books and journals from the top authorities in the world on the subject. I also dedicated myself to being a top-notch fitness professional as I became a certified fitness trainer and eventually years later, an international author and authority on the subject of "six-pack abs". I also used my daily training of fitness clients, as well as my own training methods, to determine "in the trenches", what worked and what didn't for getting rid of that stubborn abdominal fat. The end result is a winning solution for ridding yourself of that extra belly fat and developing flat 6-pack abs the right way! And it's all found in this website, and in my internationally popular program, The Truth about Six Pack Abs.      "Hey Mike, I wanted to let you know that since I read your Truth about Abs book, my training methods and lifestyle have changed dramatically and I am FINALLY getting results I should have gotten years ago! It is refreshing to find someone who is actually trying to sell the truth and not scam us on some crappy contraption or supplement. Thank you very much for all the great info in your book and newsletters!"   -Peter Morrisey, Munster, Ireland "Mike, I'm truly excited after starting your program. After reading through all of your info, I can't believe how many things I was wasting my time with or even just doing plain WRONG! I've definitely been doing all of the wrong types of cardio and the wrong types of strength exercises as well. Thanks again for giving me this much-needed education into a very important topic... my health & well being (not to mention looking great also!)" -Sandra Torrez, San Antonio, Texas "Hey Mike,   I just keep reading and re-reading your powerful and insightful messages in your book and bonus materials regarding what it takes to achieve a lifetime of health and fitness and I marvel at how incredibly simple you make it all seem. Your advice is dead-on and yet adopting the necessary mind set and discipline continues to allude most of us who want so much to attain the fittest bodies possible, yet we continue to struggle with falling for fads and supplements. I can FINALLY say that I am so done with that CRAP!   Your positive comments and words of encouragement (not to mention your sound fitness advice in your book) are exactly what I needed to keep focused and my "eye on the prize". For the first time in my life, I feel like I can see exactly what I need to do to reach my goal of a body that is fit, lean, and showing a six-pack! Keep the information flowing... you're awesome dude and I am so glad I came across you and purchased your Truth about Abs book. I would highly recommend it to anyone who is serious about achieving their ultimate health and fitness goals! Thanks again for your support and your prompt reply to my e-mail. Now I need to get back to reading your book. I can't get enough of it! " -Todd Brennan Fairfield, California "Hi Mike! I started your program last week, and surprisingly, I can already see some positive changes to my body! I definitely feel these programs working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time :)   Ok catch you soon. Thanks again Mike, you're superb!"   -Ellin Hazrin, Kingsford, Australia   "Hi Mike,   I have just finished reading your book and I must say that it is remarkable! It  has truly taught me a lot. Also, thanks so much for your response to my questions. That to me shows that you are actually in this to truly help people like me succeed in the fat loss battle. I'm more confident than ever that I'm well on my way to reaching my goal of losing 40 lbs of body fat. Thank you,   Jini Keller, Blair, Nebraska How is This Program any Different From All of the Other Hyped-Up Abdominal Programs Out There Today? I know what you're thinking... "Gimme a break Mike, I've tried it all before and seen it all before. How can your abs program be any different or better than all of the other programs out there that promise me the world?" Well, I'll cut out all of the BS, and go straight to the main points that make this program one of the most effective programs in existance for fully developing your abdominals as well as getting rid of that stubborn stomach fat that is covering them up.  Pay attention, because once you get this stuff right and start using these techniques regularly, you'll be showing off your ripped abs in no time flat, whether it's at the beach, at the pool, in the bedroom, wherever... Just think how great it's going to feel when people are complimenting you on your washboard stomach! Alright, here's what make's The Truth about Six Pack Abs different: 1. The main focus of this program is NOT on abdominal exercises... And, better yet, this program consistently get's BETTER results by NOT focusing on abs exercises! I know that sounds counterintuitive, but the fact of the matter is that abdominal exercises are ok, and you do need to do a certain amount of them to develop the abs as best as possible. But to be honest, most people that are trying to get better looking abdominals waste WAY too much time training the abs directly. What you really need to focus on is burning off the extra fat that is covering them up.  Let's get this straight right now... Abdominal exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your hormonal response to your workouts. This is the main focus of my Truth about Six Pack Abs Program.  Now don't get me wrong. It wouldn't be an abs program if I didn't show you the most effective exercises for developing your abdominals. I also give you detailed instructions and photos on how to do them right. But like I said, the main focus of this program is the secret method that I use to compile the full body training routines and maximize your fat burning and metabolism boosting effect. This is the main reason that this program will be MUCH more effective for you than any other abs programs you've tried before. You've got my word on that. 2. This program uses none of your typical boring monotonous cardio routines.  In fact, you don't have to do any typical cardio if you don't want to! I actually recommend against it. Seriously, almost every program out there tells you that you MUST do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines. The truth is that this is not only unnecessary, but it can actually be counterproductive if you're really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the book, but basically this all comes back to the aspects of your metabolic rate, how much lean muscle you have, the hormonal response in your body from the exercise, and the residual calorie burn in the hours and days following your workouts. And normal boring moderate intensity cardio routines are ALL WRONG when it comes to maximizing these effects! Seriously, look at all of the people pumping away mindlessly in the gyms on the treadmills, ellipticals, and stationary bikes day after day, week after week, year after year. Do their bodies look any better than they did last month, or even last year? I think NOT! Now you're probably thinking that since I'm against typical boring cardio routines, then that must simply mean I'm a proponent of interval training. Yes, as a matter of fact, I believe interval training is MUCH better than typical cardio.  However, I also use a special exercise selection, combination, and sequencing in my Truth about Six Pack Abs Program that gets even more powerful fat loss and muscle defining results than interval training! And that's saying something, because interval training kicks butt! You'll find out how this system works inside the program. Want proof that you don't need typical long-duration steady-pace cardio? Well, first of all, I actually took a course recently that was devoted to scientific research into why steady-pace cardio exercise is actually not that effective at strengthening the heart. The focus of the research basically boiled down to the fact that the heart needs to be trained in a wide variety of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it. Not only that, but steady-pace cardio was also proven in the research studies to be far less effective in the long term at reducing body fat stores. To give you a real life example... Personally, I haven't done what most people would label "cardio" in probably well over 5 years, and I'm actually leaner now and have a lower bodyfat % now than years ago when I did cardio regularly. Not only that, but my heart is in the best condition ever, as I now consistently have the resting heart rate of an elite athlete at about 50 bpm (remember that lower is better). My resting heart rate used to be in the mid to upper 60's years ago when I used to do normal cardio and strength training routines like most people do.  This improvement in both body fat % and reduced resting heart rate is the direct result of the unique training methods I used in developing the programs in The Truth about Six Pack Abs. 3. This program does NOT revolve around having to use supplements or "fat-loss" pills. Trust me when I say that for the most part, about 95% of supplements are a complete waste of your hard earned money. I've been approached by supplement companies in the past looking for me to promote their products for them, and offering me a lot of money to do so. Well, you know what I do? I tell them to shove it! Seriously, I won't promote something to my readers that I don't honestly believe in. The fact is, I've learned over the years through my own experience, as well as hundreds of my clients and friends experiences with supplements, that they are really just selling you the dream that their pill or powder will be some "magical" solution to your struggle with getting that lean ripped body that you've been wanting for years. In reality, most supplements do nothing at all to help you improve your body. Don't get me wrong... I'm not totally bashing supplement companies, but like I said, about 95% of the products they promote are worthless, and won't create any noticeable changes in your body. I will admit that there can be a place for meal replacements for people that can't find the time to prepare or pack all of their real food meals. I also admit that I do think a high quality, fast digesting protein like whey protein can be useful to mix into your post-workout smoothies.  But the fact is that REAL FOOD is ALWAYS better for you than processed supplements (as long as you choose the right foods). Anybody that tells you otherwise has either been brainwashed by all of the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on the planet, or they have financial ties to selling supplements in some way themselves. I have dedicated myself to not being lured into the lucrative world of selling supplements. Even though I could make a lot more money selling supplements than by selling this program, it's just plain against my morals to rip people off like that.  Frankly, it amazes me that most people are more willing to spend $40, $50, even $100 or more on a bottle of pills or powder than to spend less than half that on a comprehensive training and nutrition guide like this Truth about Six Pack Abs program, which will set them up for life on training programs and dietary secrets that will keep them lean and ripped for life. The only thing that the bottle of pills or powder is going to do is give you expensive urine! You make the choice. 4. This program does not revolve around using any fancy "ab machines" or "ab gadgets". In case you were suckered into buying any of these worthless ab belts, ab loungers, ab rockers, or any other worthless ab gadget or machine, I have bad news... You were ripped off! The truth is that most of these machines and gadgets are not the best way to develop the abdominal muscles. Sure, some of them may help a tiny bit with strengthening the abdominals, but they are far less effective than some of the best floor, hanging, and standing abs exercises. Also, more importantly, virtually all of these abs machines, belts, and gadgets do absolutely NOTHING to burn fat off of the abdominal area! Seriously, they don't do a damn thing to help you lose body fat from your stomach.  Again, losing the fat that's covering up your abs can only be accomplished with a smart nutritional program, and a well designed progressional training program that increases your metabolism and stimulates your fat-burning hormones in your body. Achieving this is simple once you understand the secrets I reveal in the Truth about Six Pack Abs program.  5. This program does not include some sort of fad diet or gimmicky diet trend. None of that here. I promise you won't be given any more crap about needing to eat "low-carb" or "low-fat", or low or high anything, for that matter. The nutritional secrets I reveal in this program go against all of the authors and companies out there that are trying to lure you in with another one of their gimmicks. The fact is that they need to come up with some sort of different "angle", so that their diet program appears unique and gives the media something to talk about. That's why there's always some gimmick, like low-fat, or low-carb, or high protein, or the "colors diet", the "low glycemic index diet", the fasting diet, the cabbage diet, Atkins, South Beach... you name it.  Instead, I wanted to give you the TRUTH about what it really takes to eat a nutritious diet that not only will have you burning off that stubborn belly fat, but will also have you feeling full of energy every single day. If you don't already feel energetic and alive every single day, then you are missing out, because it is an awesome feeling!  The great thing is that once you start eating balanced and healthy all the time, you virtually eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the nutritious diet that I currently eat. Now, I can honestly say I can't remember the last craving I had. It had to be more than 5 years ago... no joke!  Not only that, but I actually enjoy everything I eat way more than I used to years ago when I ate a lot of junk. Does that mean that I never eat burgers, or pizza, or beer? Of course not... We all have a social life. In fact, there are actually very healthy ways and variations to preparing healthier burgers and healthier pizza that I occasionally use. Frequently Asked Questions for The Truth about Six Pack Abs Program   There's Even More Powerful Secrets to Getting Your Own Flat Washboard Abs as Quickly as Possible Alright, those are what I believe to be the 5 most important aspects that make The Truth about Six Pack Abs Program different than all of the other abs programs out there. However, that's not even close to all of the details that make this program great. Here are some more tips, tricks, and secrets you'll discover in this program:  Over 15 little-known secrets for revving up your metabolism so that you can more easily scorch away body fat on a 24/7 basis! Why most people are doing their cardio training totally wrong....and how to modify your routines to make them twice as effective for stripping away body fat. More than 13 specific nutritional secrets that will have fat melting and muscle tone popping out like you've never seen before...and better yet, you won't feel like you're restricting yourself; you'll actually feel like you're eating constantly all day long! Why most people are wasting their time with exercises like crunches, sit-ups, torso twists, bicep curls, shoulder raises, tricep pressdowns, leg extensions, etc.....Instead, discover the REAL exercises that burn 3-4 times more calories (and hence, blast away 3-4 times more fat) in the same amount of time! The truth about lower abs vs. upper abs training, and why you find it nearly impossible to get those lower abs to look good. Detailed descriptions and photos of more than 50 of the most effective exercises in existence that will give you a rock hard body from head to toe! This isn't just about abs...this is about giving you the full head-turning package. Cutting-edge scientifically designed full-body training PROGRAMS (not just lists of exercises) that will help you carve out a body of stone and leave people asking what your secret is! Why doing abs or obliques exercises do NOT burn fat away from your stomach and love handles...Instead, discover which exercises accomplish this MUCH more effectively! How to eliminate the nasty exercises and useless machines that are WASTING YOUR TIME and may even be making you more injury prone! How to blast through your plateau and continue to make progress by working through all 8 levels of ab training progressions. How to teach yourself to be creative and think differently about your workouts... This is what will keep you interested and motivated in your training, while everyone else is wondering why their body looks the same or worse than it did last year. How to enjoy endless varieties of delicious foods, while simultaneously turning yourself into a fat-burning machine! Why fad diets such as low carb or low fat diets may actually HINDER your efforts for a lean ripped body! How these two hidden evils in our food supply are sabotaging your efforts to lose fat! Learn what they are and how to easily avoid them. Why the morning cardio on an empty stomach that many people recommend may not be so good after all. Why the glycemic index of the foods you eat may not be as important as you've been led to believe in determining whether food will make you leaner or fatter ...and more,  and more!  104 pages: jam-packed full of hard body secrets! What's better is that you not only get The Truth about Six Pack Abs program...you actually get FOUR innovative e-books all included in one rock-bottom price...see below for more details!   Here's a taste of what readers from around the world are saying about this body changing program:       "Hey Mike! I've been using your training programs for several weeks now, and wanted to let you know that I was floored the other day when I stepped on the scales. I have never been able to get down to 135 lbs. I had bought a couple pairs of jeans a while back and thought that every time I wore them they felt looser on me. I figured it was all in my head though. Well, I hadn't weighed myself in several weeks and wanted to make sure I was still on the right track. I stepped on, and about fainted!   I was down to 133 lbs! I have NEVER been below 137 pounds in YEARS! Then I thought I'd go ahead and measure my waist & belly. I have almost lost 3/4" around both! I was elated to say the least! I just wish I would have ran into your program about 8 years ago, after giving birth to my daughter. These past 8 years would have been so much less stressful on myself! So, anyway, just wanted to thank you again for all your helpful tips and great workouts!  By the way, I tried the clean & presses for the first time yesterday. They were tough, but I'll work at it. I get a lot more out of these workouts knowing for sure that they are working! THANKS A BUNCH!" -Tonya B., Carthage, Illinois   "With all of the useless ab information being promoted today I figured this was just one of a long line of books, or gadgets, that prove to be long on promises, but short on delivery. But the word "Truth" in the title of the book piqued my curiosity, so I decided to probe a little deeper and contact Mike to determine myself whether or not he had something worthwhile to offer. After a couple of e-mail exchanges I was compelled to buy the book, and after reading it I was impressed with the amount of practical information on conditioning and ab development. If you are looking for a no nonsense approach to developing a lean ripped body then you really need to look no further. Mike's strategy of employing full body training techniques comprised of multi-joint exercises delivers a highly effective fat burning program." -Karl A. Charlson Grosse Ile,  MI   "I stumbled upon Mike's website while searching for a solution to the 'post-baby belly'. He seemed to be talking a lot of sense but I still wanted to be sure this book would be right for me before purchasing. So I emailed Mike my questions. He answered right away and was friendly, knowledgeable, positive, encouraging, and trustworthy.   So I purchased the book, read it, and have now begun to implement the advice. In only two weeks I can already see results. Although I'm already fairly lean, I've struggled for six years to get rid of the last bit of stomach fat caused by pregnancy. But finally there's been a breakthrough. The area is noticeably firmer and I'm already feeling so much better about myself. I can see that if a person follows all of the advice in Mike's book, then they will achieve results. He knows what he's talking about and it is so refreshing to have someone pass on the knowledge that's actually going to work."   -Jacqui L., New Zealand   "Dear Mike,   I bought your book a couple of months ago, "The Truth About Six Pack Abs" because you promised me that even if the exercises were too difficult for me, that the nutritional information alone would be worth the cost. After reading through everything I can honestly say that you kept your promise and then some.    I have struggled with my weight and every fad-diet out there since I gave up smoking in 1983. Your book, personal attention through a few e-mails, and your encouraging e-messages  have changed my life. I could type for days about all that you have taught me in the last couple of months. So far, I have already lost 23 lbs of body fat and couldn't be more thrilled!   I am not sure why your wonderful, easy-to-understand book finally got through to me where other resources failed, but for some reason, it did! There is no way to describe how excited I am about my progress, emotionally and physically.  So to you my (new) friend, I say, Thank you so much for helping me be stronger, leaner and healthier today than I was yesterday. I am expecting many more todays to come because of you. I owe you big-time!"   Many blessings and peace to you,   Margo Benson,  Elk Grove, California.   "Mike's program taught me the easiest ways to build my abs and lose the fat that was covering them. By following Mike's training programs and dietary advice, I started to see a ripped six-pack emerging within about a month! After two months following Mike's programs, I was officially lean, ripped, and sporting a six-pack! If you want the facts on getting ripped, this program is no joke. Thanks for giving me the right information to finally get rid of my stomach fat."   - Todd Rasner, Cherry Hill, NJ   "Hi Mike, You are awesome! I've learned so much important stuff from your emails and your book... it's amazing! I'm already eating better from what you've taught me and your crazy workouts are giving me much better results than I used to get. Thanks again,   Amber Smith, Vandalia, Ohio     "Wow. After being only a few pages into Mike's Truth About Six Pack Abs book, I said to myself "this guy really knows what he's talking about." After reading the entire book I was blown away by the amount of quality information packed into the entire program.   Second to none was Mike's personal attention he gave to me when I had a couple questions. You can tell that he truly cares that you get the results you were looking for. You really do get HUNDREDS of dollars of information for a small price. An EXTREMLY good deal and excellent customer service! Thanks again Mike."   Nicholas Dukes, Niagara Falls, NY     "I've seen many books, DVD's & website's claiming all sorts of miraculous things, but Mike seemed to really be telling it like it is, and that is what I like. I picked up a copy of his abs book and it has definitely stood apart from the rest in quality and enlightened me on things I had never thought of.   I am recovering from a shoulder operation, so I emailed Mike to see if he could help me. Not only did Mike respond to my questions almost immediately, he gave me further information which has benefited me greatly. I also signed up with Mike on his Personal Coaching Program and he tailor made a program which enabled me to get back to full fitness.   I've been working with Mike's full body workouts for a couple months now and the workouts are great and my body is really starting to look ripped. From stumbling across Mike's website, to buying his book, to becoming one of Mike's students, I couldn't recommend Mike or his products more highly." Alan O. - Liverpool, England "After attending the gym for over 6 years, it became apparent I needed to change my routine. Working on the same eliptical equipment and various machines for years caused me to plateau. I decided to give Mike Geary's core and strength training a try and truly had instant success!  While applying the strength exercises with free weights and working on my core muscles, I noticed, in as little as 2 weeks, that my body had changed for the better!    My muscles were being sculpted and I was getting my heart rate up faster than when I worked out on the cardio machines. I also strengthened areas of my neck and back that were weak from past sports injuries and can now lift weights and work on exercises without injury! I have experienced great results that have motivated my work outs and revived my routine! I also have more energy! Thanks to Mike's Truth About Abs book and his training, my body, at 41, feels stronger than it ever has. I challenge anyone to read Mike's book and apply his methods of exercise. It will change your body and energy level too."   -Jennifer M., Mount Laurel, NJ   "Hi Mike. I have just ordered and read your Truth about Six Pack Abs e-book and it is the best on abs and total body training I have read....."   -William H. (working in Iraq with law enforcement training)   Hi Mike, I just wanted to take a moment to thank you for all of your info. After I received your Six Pack Abs program and read through the whole thing a couple times, it really motivated me more than anything else I've come across. I haven't worked out in years, so I started at the beginner level. Even at that level, the workouts are really working me hard and I feel it throughout my whole body. I hope to work into the advanced routines soon.   I know it will take some discipline to get the fat loss results I want, but I have traded my cookies and cream ice cream for some of the healthier (yet still tasty) foods and snacks that you recommend. Thanks again for the motivation and a great book!   -Frank Crum, Akron, Ohio   "Mike, I wanted to thank you for helping me to finally lose the weight that I've been trying to get rid of for years. By following your workout routines and healthy diet tips, I was able to lose 19 lbs in just 8 weeks...this after being stuck at the same weight for years! Now, I'm excited for swim-suit season for the first time in a long while!"   -Debbie R., Cherry Hill, NJ "Thanks Mike. I read your Truth about Six Pack Abs book last evening. Well done for an excellent product that explains things clearly and logically."   - Gary S., South Africa   "Hi Mike, Just wanted to thank you for so much good stuff that I am reaping from your Truth About Six Pack Abs book, and also your nice e-mail newsletters... I am happy to say that I have finally bumped up into a new level of motivation and I am very excited about it! I liked the no frills, no fancy smancy stuff, and the exercises really make my whole body work hard.  I have never liked doing "cardio" workouts - BORING... Anyway, one of the reasons I have new motivation though is all your great information on diet and how important it is to stop feeding our bodies with all the processed junk...Stop worrying about carbs and fat, and start focusing on if it's "real" food or not.   Well, sorry to ramble so much but I did want to let you know how beneficial your info is and your general philosophy on food is RIGHT ON! It's so easy succumb to all the over indulgence because it's everywhere you look. But after getting revved up from all your good info, I am happily saying "no thanks" to all the junk food I see every day and it's exciting because I know how happy my body must be about it! Thanks again for the great book and your excellent newsletters too." -Nancy Ryan, Bend, Oregon   "Hi Mike,   I have been adapting my lifestyle and workout routines based on your guidelines in your program, and am making some pretty good progress over the last few  weeks. I started off at 185 lbs and am currently 180 lbs while feeling stronger at the same time. I wear 33" pants and have started seeing that my suits and jeans are fitting a little bit looser in the waist areas, so I'm excited that I'm finally making progress with the extra flab around my waist.   I have had a great time with the interesting multi joint exercises you recommend and I can really feel them throughout my whole body, as well as getting quite a cardio-pump from them. I never thought I could get that type of cardio-pump from "non-cardio" exercise. Thanks for all of your help!"   Kevin McGowen, Nassau, Bahamas     "When I first found Mike's website and read the description of his "Six Pack Abs" book, I figured the exercises would be far too vigorous for me since I'm severely overweight (more than 100 lbs overweight). So I emailed Mike to see if he could help someone as heavily overweight as me. Not only did he get back to me quickly, but his response was so motivating and encouraging, I was literally blown away! I have never had someone speak to me the way Mike did with such genuine interest and belief that I CAN beat my obesity problem and live a long healthy life in a new slimmer body.   I'm still not able to do the advanced exercises in Mike's book (although I'll work up to them eventually), but he's taught me how to use the concepts he teaches in his book to modify the routines so they can work for me for fat loss. And boy do they ever work!   HERE ARE THE BIGGEST CHANGES I am feeling in my life, since being on the exercise and diet programs in Mike's book for nearly 1 & 1/2 months now:   1) I've already lost about 25 lbs of fat and have actually gotten stronger in my whole body at the same time! 2) I am able to sleep much better at night, instead of waking up like I used to. 3) I wake up early in the morning and feel like I actually have energy to get through the day. And I feel full of energy all day long now! 4) I no longer have that sluggish, tired, dazed feeling anymore. 5) I am able to do more things than I never could before, and at a much greater ease than before! 6) I am beginning to feel better and more confident about myself and I am motivated to succeed!   Thank you so much Mike for your excellent book and more importantly your genuine interest in helping me succeed. You're the first person that's ever been able to motivate me to change my lifestyle for good. And now I'm absolutely hooked!   Your friend for life, James Majors, Miami, Florida"   "Thanks Mike for an excellent book! Most of the information you gave is actually new to me despite other books I've read. I've been working out quite a bit lately, but I realized from your book that I was not working out very effectively, and was wasting a lot of my time with poor exercises.